Daily Unit: The 80–90% Rule
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Most people think they need 100%. 100% strength focus. Or 100% flexibility focus. That mindset is what keeps them stuck. If you trained pure maximal strength, you would bench, then sit for 3–7 minutes doing nothing. That gives you the highest possible force output. But it gives you zero flexibility progress. On the other side, if you trained pure flexibility with maximal intensity, you’d fatigue the tissues so much your strength work would suffer. So we tested something different. What happens if you accept 80–90% of each? This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this. Strength and flexibility in the same workout. No extra sessions. No extra time. ▶️ Watch the playlist: The Strength–Flexibility Pairing Series And, if you want to know what it's like to work with us, → Click here
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