Daily Unit: Yani's Warm-Up Injury

Here’s something most strong people don’t expect.You don’t get injured on your max lift.You get injured on the rep you thought was easy.Back in 2012, I was training hard. High volume. High intensity. Proper bodybuilding split.I was big. Strong. Confident.At a hypertrophy workshop, the first exercise was 20 reps on a 70kg squat.A warm-up.Not a max attempt. Not a grind.I completely blew my lower back out.Ambulance. Hospital. End of the workshop.That wasn’t bad luck.This week, I want you to watch the full 4-part playlist. Because it shows the exact rule we use in UMS to fix this.Strength and flexibility in the same workout.No extra sessions. No extra time.▶️ ⁠Watch the playlist: The Strength–Flexibility Pairing Series⁠And, if you want to know what it's like to work with us, → ⁠Click here