DAILY Winter Ocean Swim Swims are GO episode artwork

EPISODE · May 27, 2026 · 5 MIN

DAILY Winter Ocean Swim Swims are GO

from Breaking Through Barriers · host Krista Sandford-Hill

Ooooooo it's getting CHILLY and I'm IN!The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health.We're doing it! A week in and we're no longer cold coming out anymore ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Episode metadata supplied by the publisher feed · Published May 27, 2026

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Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's to a winter of Swim Swims, which means here's to this next chapter of less stress and more health. We're doing it! A week in and we're no longer cold coming out anymore ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support ...

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DAILY Winter Ocean Swim Swims are GO

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