Dairy and Endo Pain: Can It Help, or Can It Worsen?

In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And yes - it’s not straight forward!In our first episode on dairy and endo, we discussed A1 casein, but for those who haven’t listened to that episode, let’s cover it again.A1 casein is a type of milk protein which research suggests some people find triggers intestinal inflammation and gut issues. The data on humans is emerging, and whilst it’s true for a number of people, not everyone will have this inflammatory reaction to A1 casein.However, if you do experience inflammatory reactions to A1 casein, this can trigger a systemic full body inflammatory response with regular exposure, in a few ways.Read more.ShownotesA1 caseinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/https://www.youtube.com/watch?v=JirAKjC_Kh0https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1501596/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/https://www.tandfonline.com/doi/10.3109/09513590.2011.588753https://www.clinsurggroup.us/articles/JGRO-10-226.pdfhttps://pubmed.ncbi.nlm.nih.gov/6790261/https://pubmed.ncbi.nlm.nih.gov/3488529https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158https://www.sciencedirect.com/science/article/pii/S0021925818953226https://www.sciencedirect.com/science/article/pii/S0015028206014373https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281Lactose https://www.theendobellycoach.com/podcast/endo-belly-dairyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2835780/https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/https://academic.oup.com/rheumatology/article-abstract/47/8/1223/1785625https://www.jacionline.org/article/0091-6749(91)90180-V/pdfhttps://onlinelibrary.wiley.com/doi/full/10.1111/apt.12306https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/Histamineshttps://www.sciencedirect.com/science/article/pii/S0021925818953226https://www.sciencedirect.com/science/article/pii/S0015028206014373https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281https://my.clevelandclinic.org/health/articles/24854-histaminehttps://integrativewomenshealthinstitute.com/histamine-intolerance-autoimmunity-and-endometriosis/Arachidonic acidhttps://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-yhttps://pubmed.ncbi.nlm.nih.gov/29610056/https://www.mdpi.com/2075-1729/13/3/654https://www.clinsurggroup.us/articles/JGRO-10-226.pdfFree resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: [email protected] to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson