Dama (Calmness of Body - Discipline)

In this season of Live Vedanta, we are sharing insights on Courageous Caregiving through Vibhishana Gita. In the constantly moving world around us, focusing our attention on dama (calmness of the body) through discipline can be the catalyst to developing a quieter mind, still the intellect, and finally silence the ego. Building small habits with our family, setting up focused time to relax the body, and focusing on what we love are the key steps to cultivate discipline.These discourses are from our Parenting Culture community, a space for seekers striving to be better in their caregiving responsibilities through the practice of self-development. You can always join Parenting Culture live on Mondays or catch up on the previous episode.For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. Follow us on Instagram and Facebook for more updates about upcoming live workshops, courses, and more! Chinmaya Mission is an international non-profit organization working to transform individuals through the knowledge of Vedanta.