Damage In The Ring Ep.17: 10 Things I Wish I Knew Before I Started Boxing Training episode artwork

EPISODE · Jun 10, 2026 · 6 MIN

Damage In The Ring Ep.17: 10 Things I Wish I Knew Before I Started Boxing Training

from Damage In The Ring · host Leighton Renfroe

If I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time, frustration, and mistakes when I was first getting started. From the importance of discipline and conditioning to dealing with setbacks and trusting the process, these are things every boxer should understand early in their journey. Whether you’re brand new to the sport or you’ve been training for years, this episode offers valuable insights that can help you become a smarter, more prepared fighter. Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️

If I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time, frustration, and mistakes when I was first getting started. From the importance of discipline and conditioning to dealing with setbacks and trusting the process, these are things every boxer should understand early in their journey. Whether you’re brand new to the sport or you’ve been training for years, this episode offers valuable insights that can help you become a smarter, more prepared fighter. Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️

NOW PLAYING

Damage In The Ring Ep.17: 10 Things I Wish I Knew Before I Started Boxing Training

0:00 6:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of Damage In The Ring?

This episode is 6 minutes long.

When was this Damage In The Ring episode published?

This episode was published on June 10, 2026.

What is this episode about?

If I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time,...

Can I download this Damage In The Ring episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!