Dan Bastick - Training Age, Adaptation and Learning The Skill of Lifting - Extreme Series Ep. 4

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.A Discussion Amongst Friends Comes to Our CommunityJoin us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!What to ExpectA Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.Discussions Include:Bodybuilding Clothing RamblesEngineered Muscle Background and EthosTraining Age and Learning The Skill of LiftingBodybuilding HistoryUnderstanding Fatigue, Training Readiness and Over-ReachLearning Your Body and Being ResponsiveTraining AdaptationProgression as a BodybuilderRe-Feeds and Macro IncreasesTraining Intensity Including DOGGCRAPP TrainingSleep and Understanding Sleep QualityThe Importance of Bio-FeedbackDealing with Hunger and Hunger HormonesPrep MindsetPositive Role Models and EducationSpecial mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.Find Dan on Instagram @danbastickEngineered Muscle Discount Code: RS10Watch it here: https://youtu.be/JP6mnuDrRUEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here