Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!

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This episode is 1 hour and 26 minutes long.

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This episode was published on January 27, 2019.

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