Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!

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This episode is 1 hour and 21 minutes long.

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This episode was published on December 20, 2018.

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