Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff - protein sparing, protein deficit, metabolic role of protein, different demographics (elderly, vegetarians), muscle protein synthesis vs breakdown, BCAAs vs EAAs & whey... And much more!

Episode metadata supplied by the publisher feed · Published Dec 20, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Dan Garner - Protein Revisited Ep. 97 of UTB Podcast

0:00 1:21:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 'Under The Bar'?

This episode is 1 hour and 21 minutes long.

When was this 'Under The Bar' episode published?

This episode was published on December 20, 2018.

Can I download this 'Under The Bar' episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!