Dan Garner - Special Guest on Episode 19 of Under The Bar Podcast

from 'Under The Bar' · host 'Under The Bar'

On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner. Dan discusses in detail carbohydrate timing around workouts and explains the benefit of adequate protein intake to maximise hypertrophy over a 24hr period.

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This episode is 1 hour and 18 minutes long.

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This episode was published on June 4, 2015.

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