EPISODE · Mar 26, 2025 · 44 MIN
单口19期丨2025苏河半马复盘
from 对牛谈勤
欢迎大家收听跑步播客对牛谈勤这是一档聊跑步训练，聊美食，聊生活的非严肃跑步播客这一次碎碎念刚结束的苏河半马01：00冬训目标与冬训情况06：55遭遇伤病10：34 苏河半马赛前目标变化14：26比赛的装备&补给17：09比赛复盘——站位与天气18：56起跑——犯下大错23：46中段——危机来袭28：09转折——绝处逢生33：01终点——达成目标38：34生活分享汕头杏花吴记，揭阳卢记牛肉火锅汕头滨海跑步道，揭阳东风体育场揭阳拜老爷活动PUMA&F1活动索康尼跑者学院感谢大家收听！在小宇宙查看该单集文稿
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单口19期丨2025苏河半马复盘
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