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Dan Pardi: How Sleep Really Works and How Common Drugs Impact Sleep episode artwork

EPISODE · Dec 4, 2013 · 1H 30M

Dan Pardi: How Sleep Really Works and How Common Drugs Impact Sleep

from The Evan Brand Show · host Evan Brand, BCHN, FNTP

Dan Pardi is a sleep researcher, speaker and founder of Dan's Plan, a comprehensive plan to help fitness, lifestyle and stress levels in your daily life. Today, we discuss the hormones that are affected by sleep and why this is important to know about. We also talk about drugs and their influence on sleep such as caffeine and alcohol. We finish talking about the way you can shape your light environment and how you can beat seasonal depression with the use of Evan's favorite light box hack.

What this episode covers

Dan Pardi is a sleep researcher, speaker and founder of Dan's Plan, a comprehensive plan to help fitness, lifestyle and stress levels in your daily life. Today, we discuss the hormones that are affected by sleep and why this is important to know about. We also talk about drugs and their influence on sleep such as caffeine and alcohol. We finish talking about the way you can shape your light environment and how you can beat seasonal depression with the use of Evan's favorite light box hack.

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Dan Pardi: How Sleep Really Works and How Common Drugs Impact Sleep

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Frequently Asked Questions

How long is this episode of The Evan Brand Show?

This episode is 1 hour and 30 minutes long.

When was this The Evan Brand Show episode published?

This episode was published on December 4, 2013.

What is this episode about?

Dan Pardi is a sleep researcher, speaker and founder of Dan's Plan, a comprehensive plan to help fitness, lifestyle and stress levels in your daily life. Today, we discuss the hormones that are affected by sleep and why this is important to know...

Can I download this The Evan Brand Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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