Dan Tatton Co Founder and Author of Seven Movements talks healthy body healthy mind as one

Dan Tatton lives in the valley in a village in the Rocky Mountains of Canada. Having seen the deterioration of his grandmother. He decided to make a connection between the mind and body. Society has led us to believe that they are separate when in fact they are together. Dan talks about the changes and evolution of the health and fitness industry. The importance of tiny healthy habits to help your mind and body.