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担心都是假象，症状才是真的痛，焦虑症就是这么诡异 episode artwork

EPISODE · Aug 19, 2025 · 5 MIN

担心都是假象，症状才是真的痛，焦虑症就是这么诡异

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

观息5分钟=放松一整天本节目由：重塑心灵心理训练中心   出品微博：抑郁症心理师李宏夫

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

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担心都是假象，症状才是真的痛，焦虑症就是这么诡异

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