Dance as a therapy against brain aging

from Tango Café International · host Desde el Alma Tango Academy

Regular physical activity can counteract the aging process of the brain, with particularly significant benefits coming from dance. The study compared a group engaged in repetitive workouts with one dedicated to learning constantly new choreography, discovering that both stimulated the hippocampus.Follow us:YouTube Podcast INTERNATIONAL: @TangoCafe_internationalYouTube Podcast ITALIA: @tangocafeacademyFor more in-depth content, you can also find us here:Spotify INTERNATIONAL: https://open.spotify.com/show/7230BsHYyVMusjFyFkk3GcSpotify ITALIA: https://open.spotify.com/show/6pJS1r9xLVBJ9X8nnYZLkaApple Podcast INTERNATIONAL: https://podcasts.apple.com/us/podcast/tango-café-international/id1888148821Apple Podcast ITALIA: https://podcasts.apple.com/us/podcast/tango-café/id1888191091

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Dance as a therapy against brain aging

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