Dance, Diets, & Empowering Your Relationship with Food - Registered Dietitian Michelle Yates

On todays episode, Michelle Yates (@yatesnutrition on Instagram) shares the journey towards intuitive eating, and how that is not about eliminating or dieting but about adding high quality nourishment to improve health and mental clarity. We also discuss nutrition & the importance of fun and variety in food choices, basic cooking tips, growing up as a dancer and how body image and food creates distorted views of beauty and weight loss, understanding that trauma can possibly affect your relationship with food & shifting stressful eating habits overall to live a more grateful life. Michelle is a registered dietitian with a master’s in health psychology who loves blending the worlds of nutrition and psychology together to create lasting healing for women struggling with their relationships with food. Nourished & Free: The Podcast anywhere you like to listen. Visit yatesnutrition.com to learn more. Follow us for weekly inspired conversation on here and on YouTube @GrowthGraceAndGratitudePodcast, on Instagram @Growthandgracemindset, and get your empath awakening poem book & innerchild emotional support guidebook via [email protected] 📧 Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🧡