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Dance Fitness, Staying Sober, & The Reality of Being 29 ft. Shyla episode artwork

EPISODE · Jun 24, 2025 · 50 MIN

Dance Fitness, Staying Sober, & The Reality of Being 29 ft. Shyla

from Tease · host Aleya Antoine

(Video podcast available on Spotify & YouTube) Happy Pride Month teasers! In today’s episode, we’re talking dance fitness, staying sober, 75 hard, building a brand, and the reality of being 29 with creator and instructor Shyla.Aleya and Shy sit down for an upbeat and in-depth conversation on quitting alcohol, hosting your first event, growing up in LA, moving to the South, and how your late 20s really feel when you stop performing and start showing up. From movement to mindset, this episode is all about how to balance your happiness and passion while remaining unapologetically you. See you on the pod!Find Shyla on InstagramLeave a comment Support the showSubmit Questions, Stories, & AdviceFind Aleya on InstagramFind Tease on InstagramFind Tease on TikTokWatch Tease on Youtube

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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(Video podcast available on Spotify & YouTube) Happy Pride Month teasers! In today’s episode, we’re talking dance fitness, staying sober, 75 hard, building a brand, and the reality of being 29 with creator and instructor Shyla. Aleya and Shy sit down for an upbeat and in-depth conversation on quitting alcohol, hosting your first event, growing up in LA, moving to the South, and how your late 20s really feel when you stop performing and start showing up. From movement to mindset, this epi...

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Dance Fitness, Staying Sober, & The Reality of Being 29 ft. Shyla

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This episode is 50 minutes long.

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This episode was published on June 24, 2025.

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