Dance Is Self-Care: Release, Recharge, Reconnect | Episode 97

Send us Fan MailIn this episode of The Dr. Kiki Ramsey Show, Dr. Kiki sits down with Thrive 25 speaker and Dance Fitness Extraordinaire DeMarco Williams to explore how dance is more than just fitness—it’s a powerful act of self-care. Together, they unpack how movement helps you release what no longer serves you, recharge your energy and spirit, and reconnect with your body on your own terms. Whether you're dancing through stress, seeking joy, or simply moving to feel good again, this conversation will remind you that self-care can be joyful and transformative.Support the showWant to be coached live on the Dr. Kiki Ramsey Show? Submit HERE.  Have a question you would like Dr. Kiki to answer on the show? Submit HERE.If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today!Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet. For additional resources, check out www.kikiramsey.com.