Dance Medicine Physical Therapy with Allyson Collen

Allyson is a Doctor of Physical Therapy and the founder of Rhythm & Recovery, a dance-specific physical therapy practice. A former collegiate dancer, she created Rhythm & Recovery after experiencing firsthand the lack of providers who truly understood dancers and their bodies.She now treats dancers nationwide through her virtual practice and is passionate about injury prevention and education, leading classes and workshops that help dancers warm up smarter, train stronger, and perform at their best Allyson,a Doctor of Physical Therapy who helps dancers move better, feel stronger, and stay injury-free. I’m here to share simple, science-backed tips on technique, warm-ups, strength, mindset, and all the things that help you feel great in your body. If you love: • Dynamic warm-ups • Injury prevention • Dance conditioning • Mobility that improves technique • Nerdy body science (in a fun way)Excited to connect with dancers, teachers, and movement-obsessed individuals!IG: @rhythmandrecoveryptIf you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble.