Dance Real Reflections: The First Time I was Hit in Ballet

Season Two Ep: 02 "The First Time I was Hit in Dance"  *Content Warning: This episode contains sensitive content about a childhood experience of being hit in a ballet class. Listener discretion is advised. In this solo mini episode, Kate Histon shares a deeply personal story: the first time she was hit by a ballet teacher at just six years old. More than a reflection on one moment, this episode explores how toxic cultures in the dance world can take root—and why so many dancers and families stay silent. Kate unpacks the subtle dynamics of manipulation, misplaced loyalty, and cultural conditioning that allow abuse to be normalized. With compassion and clarity, she invites listeners to trust their instincts, recognise red flags, and reflect on the difference between a tough day and a toxic system. This is a conversation for dancers, teachers, and parents who want a healthier future for our industry. After-note: Kate’s mention of being called “special” and “talented” reflects the language used to keep dancers compliant—not self-praise. She highlights how even compliments can be used manipulatively in toxic environments. **For anyone who would like further information on the impact Kates experience had on her from this school and her healing journey you can listen to a podcast episode from 2022 on "Post Traumatic Growth" with the Hey Soul Sista Podcast. https://podcasts.apple.com/au/podcast/hey-soul-sista-by-melissa-histon/id1479778469?i=1000579113749   Disclaimer: This episode shares Kate’s personal lived experience within a particular school and broader dance culture. It is not intended to defame or accuse any individual or institution, but to contribute to important conversations about dancer well-being, teacher influence, and systemic patterns in the performing arts. All reflections are offered with care, respect, and a commitment to positive change. Disclaimer: The Dance Real Podcast is a space for open, honest conversations rooted in real-life experiences within the dance world. What I share—and what my guests share—is based on personal perspective, not professional advice. If you’re seeking support for your mental health, legal matters, or business decisions, I encourage you to speak with a qualified professional.   The views expressed by guests are their own and don’t always reflect mine. Any references to people, places, or situations are shared with respect and the intent to spark reflection, learning, and conversation—not to harm or misrepresent.   By engaging with this content, you acknowledge and agree that the host, guests, and Dance Real Podcast are not liable for any decisions made based on the information provided.