Dancers: Are Your Hip Muscles Strong Enough for Turnout?

from Ballet Science · host Caroline Simpkins, Ph.D.

What muscles control turnout in ballet? Learn how the hip muscles, tendons, and ligaments work together to create turnout, stability, extension, and control... and why understanding them can help prevent injury. If you’ve ever struggled with turnout, hip tightness, or stability, this episode explains what’s happening inside your body and how to train smarter.Learn how the hip muscles create turnout (not your knees or feet), and the role of the hip flexors in leg lifts and extensions. Discover how the glutes and hamstrings power arabesque and jumps, and why the posterior chain is essential for strength and control. We also discuss how abductors and adductors stabilize balance and alignment, how tendons and ligaments support movement and prevent injury, and why mobility + stability balance is key for dancers.Join the Ballet Science E-mail List⁠⁠Watch this episode on YouTube⁠⁠Connect With Ballet Science:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: [email protected] by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves. Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.Filming Equipment Affiliate Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Filter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mic Stand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prompter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eve Flare Light⁠⁠⁠⁠⁠Logo Photo: Richard Calmes