EPISODE · Aug 17, 2023 · 23 MIN

Dancing with Insomnia: My Story (Pt.1) | Ep 3

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall

Today I’m talking about my personal struggle with insomnia. And it was a long one, y’all!In this episode, I share:The metaphor I use to describe my experience with insomniaHow my brain created a link between wakefulness and fear in early lifeWhy I’m surprisingly thankful for everything I went throughHow insomnia showed up in random cyclesAll the unconscious ways I started to “chase” sleepHow I mastered the “no pain, no gain” mindset and why it didn’t work for insomniaMy struggle with the never-ending medication merry-go-roundMy not-so-great my experience with the medical system and insomniaThe transformative moment of surrender that changed everythingHow I had to move out of resistance and into acceptance to create lasting changeThe powerful moment that finally snapped me out of my insomnia storyHow we can unlearn patterns even after 42 years due to the power of neuroplasticityThis is one you don’t want to miss. Because there’s a lot of power to a story. Yours, too 🧡Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | GoogleWork with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia Course HereFull Show Notes & Transcription Here: https://www.bethkendall.com/About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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