Dandasana - Sit Tall!

Although a relatively simple pose, dandasana or staff pose helps to strengthen the muscles deep within the lower back, abdomen and inside the pelvis. When we strengthen these muscle groups we help to improve our overall posture and also build a solid foundation for the rest of the spine. In addition to improving spinal awareness, staff pose also stretches the hamstrings and calves. Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.