Dandelion Reflection & Morning Meditation

As I prepare to walk the Yorkshire Three Peaks — to raise money for the Macular Society — I was inspired by the dandelions beside Constable’s River Stour and the water meadows close to my home.And these two audio pieces emerged.I have Stargardt’s disease and am losing my vision so these humble flowers seem to shine more brightly right now.The first (above) is a morning meditation — simple, gentle, and grounding ideal for starting your day.The second (below) is a short reflection I recorded spontaneously about the lessons we can learn from nature.These are for anyone who finds connection through listening and for those like me with vision issues. Thank you for listening. 🌼For more details about my Yorkshire Three Peaks Challenge here’s a link to my Just Giving Page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe