EPISODE · Aug 11, 2025 · 17 MIN
當身體說不 - When the Body Says No
from 伊桑的書摘 · host Ethan
「When the Body Says No: Exploring the Stress‑Disease Connection」又名 The Cost of Hidden Stress，是 Gabor Maté, M.D. 撰寫的一本國際暢銷書，已被翻譯成超過十五種語言。作者結合臨床經驗與醫學研究，探討心理壓力與慢性疾病之間的緊密聯繫，涵蓋範圍包括關節炎、癌症、心血管病、自體免疫疾病、腸躁症、多發性硬化症、中風、阿茲海默症等。書中配合勞倫斯‧萊瑞等名人案例，與大量個案故事，讓理論更具說服力，同時也揭示疾病可能是我們身體對無法或不願面對的壓力，所做出的“否定”回應。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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當身體說不 - When the Body Says No
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