EPISODE · Dec 25, 2021 · 57 MIN
当我开始冥想
from 煽风点火
这一期播客和大家梳理陪伴了我近4年的冥想之路，正念的练习在每一个阶段都带来了不同的启发，是一段还要走很长的旅程Key WordsDopamine Nation - Anna Lemke （书）非睡眠深度放松 - Non Sleep Deep Relaxation躺平吧，请试试看和我练习 Yoga Nidra10分钟，感受一下深度的放松bilibili.com/video/BV1tL411775C《年龄真的会让一切变好》相关全套冥想报名可以联系小助理Jenny（wechat id: allisoncartina）获取小程序课程通道，共60+课冥想引导音频，陪伴对冥想静坐有意向的朋友们直到自主的练习-[如何支持非盈利播客「煽风点火」]可以在公主号原文赞赏文章选购醒awake极简生活小铺产品参与瑜伽冥想活动 好好照顾自己B站/油管可以学习瑜伽与冥想/ Allison Yoga线上课程与杂志获取，请联系（wechat ID/ allisoncartina）-谢谢你在这里，一起醒着生活
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当我开始冥想
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How long is this episode of 煽风点火?
This episode is 57 minutes long.
When was this 煽风点火 episode published?
This episode was published on December 25, 2021.
What is this episode about?
这一期播客和大家梳理陪伴了我近4年的冥想之路，正念的练习在每一个阶段都带来了不同的启发，是一段还要走很长的旅程Key WordsDopamine Nation - Anna Lemke （书）非睡眠深度放松 - Non Sleep Deep Relaxation躺平吧，请试试看和我练习 Yoga Nidra10分钟，感受一下深度的放松bilibili.com/video/BV1tL411775C《年龄真的会让一切变好》相关全套冥想报名可以联系小助理Jenny（wechat id:...
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