EPISODE · Feb 11, 2026 · 6 MIN
当众讲话不紧张？试试“表达若水”
from 演讲/口才/说话改变世界
上台紧张？不是口才问题，是心态错了。把讲话当成送礼物，不争不抢，只问“我能带给听众什么”？像水一样利他而不争，紧张自然消散。02:03 在演讲中放松心态，真诚分享价值，赢得观众的心04:05 送礼心态：轻松自如地表达自己，改变焦虑和紧张06:08 从容心态：挣脱挣和怕，更从容地表达自己
Embed this episode
NOW PLAYING
当众讲话不紧张？试试“表达若水”
0:00
6:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 演讲/口才/说话改变世界?
This episode is 6 minutes long.
When was this 演讲/口才/说话改变世界 episode published?
This episode was published on February 11, 2026.
Can I download this 演讲/口才/说话改变世界 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!