Danger Kegels are bad for you

Danger Kegels are bad for you Claire Sparrow, a Pilates teacher and author, discusses the misconceptions around Kegel exercises, arguing that they are often ineffective and can even worsen pelvic floor issues. She explains that Kegels were originally designed with biofeedback devices to reestablish the brain-pelvic floor connection, which is crucial for spontaneous muscle function. Sparrow highlights that many women are unknowingly misusing Kegels, leading to new symptoms like nerve pain. She advocates for whole-body pelvic health exercises, which address the root causes of pelvic floor dysfunction and promote flexibility and spontaneity. Sparrow encourages listeners to seek personalized approaches and resources to improve their pelvic health.FREE Pilates classes online in March