Daniel Back: Build Explosive Power with Speed & Jump Ability

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete.We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career spent developing athletes across basketball, track, and field sports. He explains why the gym shouldn't be the starting point for most athletes and how to rebuild the athletic pyramid from the ground up.If your goal is to run faster, jump higher, or train smarter, this episode will reshape how you think about getting there.Highlights:Why strength ≠ force (and how that impacts speed)What most programs miss: submaximal movement and varietySprinting and jumping as universal athletic skillsHow general play and movement challenges build true athleticismThe problem with specializing too earlyStrength training’s place in the performance pyramidThe neurological cost of always lifting heavyWhat fascia training gets wrong (and right)Tips for improving sprint mechanics and ground contactHow to know when your athletes need less strength work, not moreCONNECT WITH DANIEL BACK: Instagram: @2xathlete & @jump.science YouTube: 2X Athlete Programs: 2xathlete.comCONNECT WITH JUDD LIENHARD: Instagram: @juddlienhard Train with Judd: juddlienhard.com This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥