Daniel Davey: The Ingredients of a High-Performance Lifestyle

Daniel Davey is the Founder of DaveyNutrition and has over 15 years experience as a Performance Nutritionist, 9 of which were spent in elite sport environments with Dublin GAA and Leinster Rugby. We sat down to discuss topics like fueling and recovery based on individual demands like event groups in Athletics as well as creating processes to make nutrition feel like a fun and sustainable experience. Daniel has been around several players who have been in the conversation of 'best in the world' at what they do. In this episode, we spent a lot of time talking about the behaviors and routines of elite athletes.Find more Daniels content and services via: https://www.daveynutrition.com/ and his Instagram: @daveynutritionSupport the show