Daniel M Davis presents Self Defence

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1991/Title: Self Defence Author: Daniel M Davis Narrator: Daniel M Davis Format: mp3 Length: 6 hrs and 53 mins Release date: 06-05-25 Ratings: Not rated yet Genres: Physical Illness & Disease Publisher's Summary: We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.