Danny Halliday, his battle with ulcerative colitis and a heart condition.

Danny shares his journey of dealing with ulcerative colitis and the impact it had on his physical and mental health. Find Danny here - https://www.facebook.com/profile.php?id=100071755002795&locale=en_GB He underwent multiple surgeries, including the removal of his colon and the creation of a J-pouch. He discusses the challenges of living with a colostomy bag and the emotional toll it took on him. Despite the difficulties, he found support from his wife and family. Danny also highlights the importance of raising awareness about bowel diseases and the mental health issues that can accompany them, Danny shares his experience with health issues, including heart problems and anxiety. He discusses the surgeries he underwent and the impact they had on his life. Danny also talks about the challenges he faced in terms of support and understanding from others. He emphasizes the importance of perspective and resilience in dealing with adversity. In this part of the conversation, Russ and Danny discuss the importance of mental health and how it is often confused with mental illness. They compare mental health to physical health and emphasize the need to take care of both. They talk about the benefits of activities like walking in nature for improving mental health. They also discuss the loss of a pet and the impact it can have on mental well-being. They touch on the topics of imposter syndrome, anxiety, and the challenges of being self-employed in the construction industry. They explore the reasons why construction workers are more susceptible to mental health issues, including isolation and the pressure of deadlines. They also discuss the role of medication and counseling in managing mental health. Thanks to our sponsors Headline - Zinsser Guest merch - The funky peach