Danny Sheehan, Lindenwood University Head Baseball / Rugby Strength Coach

Lindenwood University's Danny Sheehan joins episode 109 of The Layback Podcast to discuss his role as Head Strength Coach for both baseball and men's/women's rugby. Sheehan offers insights into force plate testing, training and programming similarities/differences amongst the sports, and seasonal considerations. Sheehan shares a vulnerable moment regarding a bombed interview before eventually landing a spot in pro ball with the Brewers, showcasing the need for constant growth and confidence in the space. Stick around for some hot takes about rugby (from two guys unqualified to offer takes on rugby) at the end of the episode.