島民生活日記Day35-影響我人生的一堂課！？運動行為理論建立習慣

在大學的時候我們常常只會修自己本科系相關的課程，我們在因緣際會下修到了一堂對我們意想不到的學分，「運動行為理論」裡面我們在建立一個習慣我們所需要的方法，這件事情影響到往後我的生活日常以及價值觀，今天我們想與觀眾分享建立習慣。一、接觸課程的契機 0:00 二、課程的內容1:30 三、建立習慣的機制6:11 四、親身嘗試的經驗

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島民生活日記Day35-影響我人生的一堂課！？運動行為理論建立習慣

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