Darci Nyal

In this Podiumcast interview, explore how integrating Yoga into your routine can help you gain an edge on competition and increase your mindfulness. Owner of CSI Pacific partner Yoga Lab Westshore, Darci Nyal discusses yoga principles, and how they can positively impact high performance sport. Additionally, Yoga Lab Westshore has created a new class designed specifically for athletes (Sweat & Stretch) which Darci explains in-depth. Using simple language and focus on transforming athletes bodies, this class is created just for you!