Daren Williams: A Fitness Journey

from The Matt Sodnicar Podcast · host Matt Sodnicar

I talk with longtime friend Daren about his fitness journey. From a max weight of 270 pounds riding in his first Bike MS , to transforming his life to finish 3 half-Ironman events. Simply changing focus tohealthy eating and exercise, paired with the spirit of giving back and letting others do good. And, a cycling jersey with a big ol' ribeye on it. ★ Support this podcast on Patreon ★

Episode metadata supplied by the publisher feed · Published Aug 29, 2019

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Daren Williams: A Fitness Journey

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