Daring Leadership with Sarah Madras

Leadership is not a skill reserved only for people in the workplace or who achieve a certain amount of seniority; rather, it’s a skill we ALL can learn to cultivate. Because when we become better leaders, we increase our courage, confidence, and respect.    Join me on today’s bonus episode where I talk with Sarah Madras, a mindset coach and Dare to Lead facilitator, about ALL THE THINGS. From courage and vulnerability, to brain science and thoughtwork, Sarah and I have an incredible conversation that’s sure to leave you with many “ah-ha’s.”    What’s in this episode: How we can all become better leaders at home and at work.    The two core fears people have, and how they impact your ability to show up in life. How to cultivate courage to have hard conversations and ask for what you want.  The brain science of all-or-nothing thinking, and how it impacts every area of life.   For full show notes, resources and links visit www.bodyyoucrave.com/blog/sarah   Ready to end emotional eating, lose excess weight and feel amazing in your body?  Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.