Darja Tjioe | Freediving, ademhaling en je innerlijke criticus

from Over Routines · host Arie Boomsma / De Stroom

Deze week spreekt Arie met Nederlands recordhouder in het freediven Darja Tjioe. Ze brak het Nederlands record met een duik zonder zuurstofflessen in de oceaan van 78 meter diep. Hoe train je voor zo'n lange duik? Wat zijn de ademhalingstechnieken? Een gesprek over ademhaling, trainen door yoga en omgaan met je innerlijke criticus. Darja is Eigenaar en Lead Teacher bij Yoga Here & geeft training in freediving. Besproken boeken: Hal Elrod - Miracle Morning Julia Cameron - The artist's way James Nestor - Breath: The New Science of a Lost Art Patrick McKeown -The Oxygen Advantage: The Simple, Scientifically James Nestor - Deep Besproken podcasts: The Huberman Lab De soundtrack van Over Routines is gemaakt door Sticks en Sim Fane. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Darja Tjioe | Freediving, ademhaling en je innerlijke criticus

0:00 1:06:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Over Routines?

This episode is 1 hour and 6 minutes long.

When was this Over Routines episode published?

This episode was published on September 4, 2022.

Can I download this Over Routines episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!