Darkness into Light: Jay Kavanagh

This weekend thousands of people right across the country will be taking part in Darkness Into Light - a really powerful event that brings people together to support mental health and remind us that no one has to go through things alone.   Valerie is joined by Irish fitness influencer, content creator and Darkness Into Light Ambassador Jay Kavanagh, who’s been using his platform not just for fitness and laughs, but also to speak honestly about mental health and his own experiences.