Dårligere fedtforbrænding hvis man spiser inden sengetid! Sundhedsmagasinet med Eskild & Duer

from Sund med Duer · host Mediano

Sundhedsmagasinet med OL-guldvinder Eskild Ebbesen og træningsfysiolog Henrik Duer er på banen igen. Denne gang diskuterer de følgende emner: -Får man en dårligere fedtforbrænding, hvis man spiser inden sengetid? -Søvnunderskud kan gå ud over muskelmassen -Træning kan sænke insulinfølsomheden (yes, du læste rigtigt) -Skadesrisiko for folk der starter til Crossfit -Sundhed og erhversskoleelever – den er helt gal -Sammenligning af 14 forskellige slankekure – nedslående resultater

Episode metadata supplied by the publisher feed · Published Apr 26, 2020

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Dårligere fedtforbrænding hvis man spiser inden sengetid! Sundhedsmagasinet med Eskild & Duer

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