Darryl Edwards | Real Movement And The Power Of Play

In today's show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day.  You can find out more about Darryl below; Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!  Here's the link for reviews on Apple Podcast.  Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday