Darum ist der Beckenboden der neue Bizeps

from gerngesund · host Dr. med. Lan Göttinger

Darum ist der Beckenboden der neue Bizeps - Warum es sich lohnt, "untenrum" zu trainieren. In dieser Podcastfolge hörst du... ... was der Beckenboden eigentlich ist ... wie du deinen Beckenboden findest ... warum Training für den Beckenboden gar nicht unsexy ist ... wie Beckenbodentraining ganz einfach im Alltag geht ... welche Übungen du ganz konkret machen kannst

Episode metadata supplied by the publisher feed · Published Sep 22, 2021

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Darum ist der Beckenboden der neue Bizeps

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