Das Ballaststoff 1x1

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

Ballaststoffe sind weit mehr als nur „Verdauungshelfer“. In dieser Folge erfährst du das 1x1 der Ballaststoffe, welche Arten es gibt, wie du sie sinnvoll trackst und warum sie sogar den Muskelaufbau unterstützen können. Wenn dir die Folge gefallen hat, lass uns eine Bewertung und Abo da.

Episode metadata supplied by the publisher feed · Published Oct 5, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Das Ballaststoff 1x1

0:00 29:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Iron Kitchen Podcast?

This episode is 29 minutes long.

When was this The Iron Kitchen Podcast episode published?

This episode was published on October 5, 2025.

Can I download this The Iron Kitchen Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!