Das BESTE Trainingsvolumen für dich!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

Wie viel ist zu viel? Und wie viel zu wenig? Wo liegt das "Optimum", um die besten Trainingseffekte zu erzielen? Genau um diese Fragen dreht sich diese Podcast Episode, in der wir über "Trainingsvolumen" sorechen. Wir gehen gehen dabei unter anderem auf Satz- und Wiederholungszahlen ein und wie das Volumen bei unterschiedlichen Übungen variiert. Eine spannende Folge, die Dir einen großen Mehrwert für Deine Trainingsplanung bietet. Hör gut zu, lerne neues und teile diese Episode als Support für Deine Coaches. Wir freuen uns sehr über Deine Unterstützung und eine Bewertung.

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