Das Briefing für das Januar-Training – inklusive Spezialpläne

from power & pace | Triathlon-Training · host Anna Bruder

Das neue Jahr beginnt mit dem, was ihr normalerweise gewohnt seid: Gewohnte Umfänge, gewohnte Intensitäten in euren Trainingskategorien, um euch bestmöglich auf die anstehende Saison vorzubereiten. Coach Björn Geesmann gibt euch auf den Weg, was jetzt wichtig ist, welche Komponenten an Bedeutung gewinnen und für welche Renndaten die Spezialpläne bereits verfügbar sind.

Episode metadata supplied by the publisher feed · Published Dec 22, 2022

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Das Briefing für das Januar-Training – inklusive Spezialpläne

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