Das Leben inhalieren!

Am heutigen "Riechtag" entdecken wir unsere Umgebung mit dem Riechsinn. Nicht nur Tiere haben eine sensible Nase, auch wir Menschen können uns nach 20 Jahren an einen bestimmten Geruch erinnern und damit Gefühle assoziieren. Schließe dazu heute bewusst deine Augen und richte deinen Fokus auf die verschiedenen Gerüche um dich herum, allerdings ohne diese zu bewerten. Viel Freude damit! *** Wenn dir diese achtsame Übung gefallen hat, freue ich mich über eine 5 Sterne Bewertung und eine positive Rezension bei Itunes. Connect dich auch gerne mit mir über Instagram und Facebook: https://www.instagram.com/achtsamundresilient/ https://www.facebook.com/achtsamundresilient/ Ich freue mich auf dich! Deine Caro :-)

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This episode was published on October 1, 2019.

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