Das Missverständnis von "mehr hilft mehr" im Training

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#25 - In dieser Episode spreche ich über das weit verbreitete Trainingsmuster „mehr ist besser“. Ich zeige auf, warum dieses Denken zwar teilweise sinnvoll ist aber auf Dauer oft zu Fehlbelastungen, Verspannungen und Schmerzen führt. Und warum echte Bewegungsqualität erst dann entsteht, wenn wir auch das „weniger und weicher“ zulassen.

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This episode was published on August 25, 2025.

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