Das monatliche Radfahren – Wie der Menstruationszyklus das Training beeinflussen kann

from M94.5 TO GO · host M94.5

Beim Radfahren – oder eigentlich in jedem Sport – kann sich schonmal der Menstruationszyklus bemerkbar machen. Ob das bedeutet, dass man sich zu bestimmten Zeiten besonders kraftlos oder kurzatmig fühlt, oder ob der Zyklus bei hoher sportlicher Belastung ausbleibt. Wie wirken die Hormone im Körper auf die Leistungsfähigkeit? Was bedeutet das für die Gestaltung des Trainings? Wir sprechen mit Pia Jensen, Laura-Sophie Usinger, Oliver Quittmann, Marie Neustifter und Mariana Schlesinger über ihre Erfahrungen aus dem Training und ihre Expertise aus der Wissenschaft. Moderation und Redaktion: Mara Schlesinger und Inga Seiffert Sendeleitung: Sebastian Bergsteiner Produktion: Podcast Team ----------- **M94.5 TO GO** ist ein M94.5-Podcast. Konzept: Jonas Bayer & Moritz Batscheider © [M94.5 - ein Angebot der MEDIASCHOOL BAYERN.](https://www.m945.de/) Lust auf mehr junge & frische Formate? 👉 [hier findest du alle M94.5-Podcasts im Überblick](https://www.m945.de/m945-podcasts/) 👈 Du hast eine Beschwerde, Anregungen, oder Fragen an uns? Schreib uns einfach: [email protected]

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This episode is 13 minutes long.

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This episode was published on March 3, 2023.

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