Das richtige Krafttraining: Welche Trainingsmethoden wirklich helfen (#26)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Krafttraining – braucht man das wirklich als Ausdauersportler? In diese Episode von JUNKMILES diskutieren Björn und Daniel, welche Formen von Krafttraining für Radfahrer, Läufer und Triathleten sinnvoll sind und wo die größten Missverständnisse lauern.

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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Das richtige Krafttraining: Welche Trainingsmethoden wirklich helfen (#26)

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