EPISODE · Aug 9, 2025 · 11 MIN
Dashakam 4 Ashtanga kaga.
from Srimad Narayaneeyam · host Santana Dharma The Life
This Dashakam introduces the eight limbs of yoga: Yama (restraints), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Namaskarams and Dhanyavadaha to Smt Savithri Ramesh and Smt Asha Murarka for their help.
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